“…those eating plant-based diets experienced lower rates of heart disease, diabetes, high blood pressure and other life threatening conditions.”
Vegetarianism and the Athlete Part I
Published: September 8, 2010Posted in: Carousal, Nutrition
Race Day Nutrition
Published: January 2, 2010Posted in: Carousal, Nutrition
If you haven’t tried it before on a long run, don’t try it on race day. If you haven’t practiced anything, well, then, uh, I guess you’re going to have to do something and be conservative, but if you’ve been ok without anything, you probably ought to race that way. That said, I definately feed my body before, during, and after a race.
