Featured --> Wednesday, 08 February 2012 23:05 Posted by Jen Hamilton
The snow may be disappearing but don't be fooled, spring has not yet sprung. This is about the time each season that I am beckoned…
Tuesday, 03 January 2012 17:31 Posted by Jen Hamilton
While mashing the pedals on my mountain bike several years ago my chain broke. I learned the hard way the importance of keeping the transmission…
Friday, 30 December 2011 04:40 Posted by Jen Hamilton
I have found that discussing saddle height with triathletes is like discussing politics or religion. It can be a controversial subject with many diverse opinions!…
Featured --> Saturday, 26 November 2011 15:56 Posted by Jen Hamilton
Knee pain is no stranger to athletes of all kinds. Running, in particular, often gets a bad rap for creating knee pain. However, knee pain…
Featured --> Tuesday, 30 August 2011 16:36 Posted by Jen Hamilton
Thursday, 25 August 2011 02:45 Posted by Te Koi Smith
About 10 feet in front of me, there were some diagonal railroad tracks and it took about 1/10th of a second for gravity to make…
Thursday, 18 August 2011 14:44 Posted by Jen Hamilton
"Listen to what your aches are telling you, they are trying to save your season."
Tuesday, 26 April 2011 15:18 Posted by Jen Hamilton
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