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Nutrition
Tuesday, 29 May 2012 13:54
Posted by Jen Hamilton
This must be addressed because there is quite a large group of people that have an issue with this topic and are trying to ignore…
Tuesday, 22 May 2012 21:49
Posted by GELDER
It is not fun to eat food that you can't translate the ingredients. Justin's has created a super yummy candy bar that has normal natural…
The number of women enjoying endurance sports is rising fast, but that doesn't mean your lovely lady wouldn't like a bit of indulgence. Thankfully,…
Do you KRAVE protein? Featured
I really like beef jerky. Or should I say I really crave protein. I know that the nitrites and chemicals that most companies use in…
A QUICK GUIDE TOTHE PALEO DIET FOR ATHLETESWritten by: Loren Cordain Ph.d and Joe Friel M.S. THE PALEO DIETThe basic premise of Dr. Cordain’s research on…
In order to really succeed at creating a healthy lifestyle and not just a temporary fix, you need to create some habits. The following habits,…
Today we are going to take a different angle on nutrition and HOW it affects our bodies on a little different level than you have probably…
I read a terrific article the other day about calories and it made me realize that many of us don't really focus on the quality…
Today’s topic is fat loading. Fat loading! Sounds like a dream come true! I envy the athlete who got to be in the research study…
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